Electrolysis is the process by which an electric current is passed through a substance, typically an electrolyte solution like water, causing a chemical reaction that results in the decomposition of that substance into its constituent elements. In the case of water electrolysis, water molecules are split into hydrogen and oxygen gases.
Drinking electrolyzed water, also known as electrolysis water or ionized water, has been a subject of debate and research. Electrolyzed water typically refers to water that has undergone electrolysis, resulting in changes to its pH and oxidation-reduction potential.
Advocates of drinking electrolyzed water suggest that it may have potential health benefits due to its antioxidant properties and alkaline pH. They claim that it can help neutralize free radicals in the body and promote hydration.
However, it's important to note that scientific evidence supporting these claims is limited and inconclusive. Furthermore, drinking water with extreme pH levels (either highly acidic or highly alkaline) may have adverse effects on health, disrupting the body's natural pH balance and potentially causing gastrointestinal issues.
As with any health-related decision, it's crucial to consult with a healthcare professional before making significant changes to your diet or hydration habits. They can provide personalized guidance based on your individual health status and needs. Additionally, relying on a balanced and varied diet, along with adequate hydration from regular water consumption, is generally recommended for maintaining overall health and well-being.
Source:
Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life - PMC (nih.gov)
Therapeutic Efficacy of Molecular Hydrogen: A New Mechanistic Insight - PMC (nih.gov)
